The Atkins Low Carb Nutritional Principles

Image via WikipediaThe Atkins low carb diet is one of the hottest diet fads in the world today. Just like the South Beach Diet, the Atkins low carb diet also swept many parts of the world through the introduction of its function and contributions to the diet industry. So today, it is no doubt that the Atkins low carb diet is acclaimed for its popularity and the great health benefits that it gives to the people.

However, for those who are not really aware about the Atkins low carb diet, here are some of the Atkins low carb nutritional principles that are vital for the formation of the core of the Atkins low carb nutritional approach. It is also interesting to know that these Atkins low carb principles are supported by a solid foundation of medical and nutritional scientific research.

Essentially, the first nutritional principle of the Atkins low carb approach is to lose weight. This is the primary reason that both men and women follow the Atkins low carb plan. With this principle, it is noted that many people who have followed the Atkins low carb approach to weight loss readily take off inches and pounds. And it is though nice to know that for those who have truly hard-core metabolic resistance to weight loss, the Atkins low carb plan has offered many ways to surpass the barriers that hinder a successful diet result.

Secondly, the Atkins low carb plan is intended for the people to maintain their weight loss. With this principle, the Atkins low carb nutritional approach leaves most other weight control programs in the dust. Since hunger is considered to be one of the expected consequences for dieting, with this second principle, the Atkins low carb plan refuses to welcome hunger as a way of life. It is in fact noted those who follow the Atkins low carb plan eventually find their effective individual range of carbohydrate intake, which is then considered as the tool that grants the dieters to maintain a healthy weight for the rest of their lives.

Finally, the last principle of this diet holds that those who follow the diet program will attain good health. With the Atkins low carb plan, many dieters have noted that the change is amazing. Perhaps, it is for the reason that in this diet you will meet your nutritional needs by taking healthy, wholesome foods and eliminating junk foods to your diet. As an outcome, you will then notice the pounds being lost from your body. People who follow this diet plan start feeling good long before they reach their weight loss goals. The Atkins low carb nutritional principle is then goes as simple as that.

Benefits of the Low Carb Diet

Image via WikipediaNumerous studies have considered that low carb dieting is a healthy way to lose weight. Well, this could be the main reason why many people were greatly drawn to it aside from wanting to have a healthy life.

In general, when dealing with low carb diet, it is not a necessary thing that you count the calories content. In fact, the low carb diet grants you the freedom to eat all you wish to eat, as often as you want, for the purpose of preventing hunger. So you can take food until you are no longer hungry. However, most people often associate hunger with appetite which are absolutely different. When you say hunger, you are dealing with the means your body needs more food, so you really need to eat. On the other hand, an appetite means that you have the feeling that you want to eat, whether your body needs more food or vice versa.

Speaking of the low carb diet, we all know that are some people who are metabolically resistant. It is often considered that in some instances, for such kind of people, decreasing the total food consumption may aid to motivate or even sustain the weight loss. But then, it is not the calories that should be kept low, it is rather the carbohydrates. This is actually the general principle of the low carb dieting.

For those who understand the low carb diet as a high protein diet, you should be aware that the low carb diet is not exactly a high protein diet. Rather, the low carb diet is an adequate protein diet, and the low carb diet is primarily a high fat diet. And since many of the cases about the low carb diet involves the issue on the effect of this kind of diet on the kidneys, the diet experts have considered that there is no evidence that shows that eating lots of protein will ruin healthy kidneys.

So to speak about the benefits that this one of the hottest diet fads gives to the dieters, it is then interesting to know that some of the advantages of low carb dieting include sustained weight loss, stabilized blood sugar which is especially vital for the diabetics, reduce insulin levels, better blood lipid profile or low cholesterol, lowered blood pressure, and more energy. With these advantages, it is no doubt that many people were greatly pulled and encouraged to cater to this kind of diet, and it is then no doubt that the number of low carb dieters is growing rapidly.

The Diet South Beach and Its Three Phases

The diet South Beach continues to affect the lives of many dieters today. And in contrast to what most of the people often think with the diet South Beach, it is important to note that the diet South Beach is neither a low-carb diet nor a low-fat diet. It is interesting to know that the diet South Beach has the main purpose to teach the people, especially the dieters to rely on the right carbohydrates and the right fats. This purpose is set to enable the people to live quite happily without the bad carbohydrates and bad fats.

In the diet South Beach, important considerations are included for making it perfect. So for that, the diet South Beach is divided into three phases: the banishing your cravings; Reintroducing carbohydrates; and a diet for life.

In the first phase of the diet South Beach in which the people titled it “Banishing Your Cravings” actually takes for two weeks. During this phase of the diet South Beach, the dieter is only allowed to eat normal size helpings for meat, chicken, turkey, fish, and shellfish. Also in this phase of the diet South Beach, the dieter is also granted to eat plenty of vegetables, eggs, cheese, and nuts. Aside from that, there also include salads with real olive oil in the dressing. It is indeed important to note that in this phase of the diet South Beach, the dieter have three balanced meals per day, and it will be their task so that their craving is satisfied.

Besides, under the first phase of the diet South Beach, the dieter will be urged to have snacks in the mid-morning and mid-afternoon, whether they want it or not. Also there should be dessert after the dinner. The dieter is as well allowed to drink water, plus coffee or tea if he or she wishes.

During the second phase of the diet South Beach, it is important to note that what were excluded during the first phase is now permitted in this second phase of the diet South Beach. With such fact, it is no doubt that the second phase of the diet South Beach is called “Reintroducing Carbs”. However, the dieters should still remain in the phase two and continue losing weight until their goal is reached. How long it takes depends largely on how much they need to lose.

And the third phase of the diet South Beach which is then termed “A Diet for Life” is actually the last phase that lasts the rest of the dieter’s life. When the dieter gets to this point of the diet South Beach, he or she will notice that the diet South Beach plan feels less like a diet and more like a way of life. You can in fact forget the diet South Beach as long as you remember to live by its few fundamental rules.

High Protein Low Carb Disadvantages

Image via WikipediaHigh protein low carb diet is another trend in the diet arena that pulled the interest of numbers of dieters. However, many of the experts have noted that the high protein low carb diet has more disadvantages than its advantages. Why? Find it here.

Generally, many diet experts have reportedly believe that high protein low carb dieting, contrary to what this diet once promoted, is not satisfactorily balanced to be healthy. Certain research studies and health reports have noted that this kind of diet can give some harmful effects to the dieters.

Since in today’s society, there are many cases for heart attacks and strokes, the high protein low carb diet is not suitable. This is for the reason that most of the popular high protein low carb diet foods are high in cholesterol and saturated fat, which is are then established as major culprits in such malfunctioning.

Other researches have considered that some high protein low carb diets may overkill the dieters with protein, which will eventually result in loss of calcium from the dieters’ bones, which is popularly known as the cause for osteoporosis. Aside from that, the overloading of protein brought by the high protein low carb diet may as well pressurizes the dieters’ kidneys as they strive to remove huge amounts of urea, which is known as a by-product of protein metabolism.

And to further give information about the disadvantages of the high protein low carb diet, it is as well considered that some high protein low carb diets may forbid foods that are known to reduce the menace of heart disease and cancers. Aside from that, most high protein low carb diets may also overly eliminate the carbohydrates, which are then the nutrient group that is most readily transformed to energy. And even the somewhat active people will even detect this deficiency during the exercise.

With the application of the high protein low carb diet, ones brain may also be deprived of glucose which the human brain greatly needs for normal functioning. As a result, one may experience as slowdown in thinking and reaction time. Besides, the high protein low carb diet may also divest the dieters of the enormous advantages of fiber, which is a form of carbohydrate.

Finally, the high protein low carb diet is noted for having a deficiency in essential vitamins. Along with that, some diet experts have come to consider that due to the application of the high protein low carb diet, the body chemistry may be alters which will result to potentially dangerous effects due to the changes made.

Foods to Avoid On the South Beach Diet

Image via WikipediaThe South Beach Diet is a plan that is set for right carbohydrates and right fats for a healthy life. Many considered it as the “big thing” in the series of diet fads today. However, as the number of people who consider the South Beach Diet as a popular diet from different parts of the globe, many people are still not aware about the foods to avoid on the South Beach Diet.

So what then are the foods to avoid on the South Beach Diet?

Before knowing the foods to avoid on the South Beach Diet, one should first know the overall concept of the South Beach Diet. So generally, the South Beach Diet is specifically divided into three different phases. Each phase has its own distinction and limitation. However, knowing the foods to avoid on the South Beach Diet requires a great focus on the phase one of the diet. Why? It is for the reason that the foods to avoid on the South Beach Diet are largely found here.

The phase one of the South Beach Diet is considered to be the strictest phase of the diet. Perhaps, it is for the reason that there are so many foods to avoid on the South Beach Diet. So among the foods to avoid on the South Beach Diet specifically on the phase one are beef rib steaks, honey-baked ham, breast of veal, all yogurts, ice cream, milk including whole, low-fat, soy, and full fat cheeses, beets, carrots, corn, yams, fruits and fruit juices, all alcohol. It is also necessary to remember that aside from those foods to avoid on the South Beach Diet, there are also some sorts that are included in the foods to avoid in the South Beach Diet and these include all starchy foods such as bread, cereal, oatmeal, matzo, rice, pasta, pastries, baked goods, crackers, etc.

As you will notice some of the foods to avoid on the South Beach Diet are really carbohydrates. These mentioned foods are considered as foods to avoid on the South Beach Diet for so many reasons. One of the big reasons is that the theory states that once weight decreases, the followers of the diet begin to metabolize carbohydrates properly and the longing for carbohydrates will consequently disappear. It is also important to know that another version of the such reason for having those foods to avoid on the South Beach Diet is the goal that is to eat three balanced meals a day, and to eat enough so that the dieters don’t feel hungry all the time, and the expected weight loss during the phase one of the diet is eight to 13 pounds.

On the second phase the foods to avoid on the South Beach Diet then reintroduced back into the diet, so in this phase up to the last phase, the presence of the foods to avoid on the South Beach Diet are not at all a necessity. However, if we will look at the overall principle and rules of the South Beach Diet, we can see that the South Beach Diet advises those looking to lose weight to be aware of such foods to avoid on the South Beach Diet. The logic for these foods to avoid on the South Beach Diet holds that the fat are replaced with carbohydrates, and are therefore still fattening.

South Beach Diet

Image via WikipediaSouth Beach Diet – a word that is commonly heard but is seldom understood. This is just another truth behind the emergence of such thing. So what’s then is the big deal? Well, in this page you will find some facts about the South Beach Diet and what is all about it. After all, I am sure that you love to get on with losing weight ready for summer, right?

Well, the South Beach Diet is being considered as another “big thing” that the slimming world has ever introduced. But where exactly did the South Beach Diet come from? Here’ the answer: the South Beach Diet was actually formulated by a person named Dr. Arthur Agatston after the truth that some of his patients were having little success by using the said to be conventional low carb – high fat diet plans like the Atkins diet which is also known from around the globe.

Dr. Arthur Agatston, being then a cardiologist and knowing the condition of his patients, has a main concern of finding a diet that will to a perfect healthy heart. Finding no such source for that diet, he decided to formulate his own diet plan and that was become known as the South Beach Diet.

According to the testimony of Dr. Agatston, since the introduction of the South Beach Diet, many people who followed the South Beach Diet actually lost an average of 13.6 pounds almost double the 7.5 pounds lost by those who use the strict “Step II” of the American Heart Association (AHA) diet. Along with that, there also found that with the use of the South Beach Diet many people were showed to have greater decreases in their waist-to-hip ration and triglycerides, and their good to bad cholesterol ratio even improved more.

Generally, the South Beach Diet, in a word, is not considered as a low carbohydrate diet as it is commonly associated. It is for the fact that the idea behind the South Beach Diet is to lose weight in a way that is healthy for those who take it, in particular the dieters.

The South Beach Diet then unlike the low carbohydrate diets is usually taken by having the dieter choose between the good and bad carb foods. As such, the dieter is required to eat more fruits and even entire grain bread when it is contrasted to other low carb diets. So, in the South Beach Diet, there is somewhat a sense of “yin and yang”, that it is more balanced than any other low carb diets in the whole world.

Understanding South Beach Diet: Phase 1